Why Choose Platinum Fitness Classes for your workout session?
Our Platinum Fitness Classes are designed to help you get fit and stay fit. These classes incorporate a full body workout and are high intensity to get you strong and fit in a shorter period of time.
You will workout your legs, core, back, shoulders, arms, chest and get your heart pumping. Boxing is also known to help relieve stress – it is a good (safe) way to get out some aggression and frustration.
The classes allow for all levels of fitness. You are always presented with an option if a particular exercise does not suit you and you control the level and intensity in which you train. The harder you work, the more results you will achieve.
Some of the benefits you will attain are:
- Improved balance.
- Better posture.
- Strong upper- body and abdominals.
- Increased endurance.
- Increased alertness.
- Enhanced mood.
- Improved hand-eye coordination
- Core strength and stability
You will feel thoroughly worked out after a Platinum Fitness Class. While this class is a serious calorie burner, you will also burn fat due to the type of training provided and you will feel amazing. If getting fitter, stronger and having a leaner physique is your goal, come and try a class today!